currently,i notice the fact that skipping breakfast becomes an increasingly common phenomenon.thus,here i stand to give a brief speech about the importance of breakfast.
like what i mentioned above,many a student skip breakfast or don't pay attention to the balance of nutritions.you may regard it as a fast way to lose weight.however,what you eventually get will be quite far from your thought,for breakfast determines your entire day.not only does it do harm to your physical condition,but also has bad influence on your study effeciency.
on the whole,having a rich breakfast is essential ,which includes grain,protein,carbohydrates.bear in mind that breakfast determines your entire day,and you'll be less likely to ignore it.