篇一:learn how to say no

  we've all been taught that we should help people. it is the right thing to do and will make us popular with others. it may even win us favors in return. however, we must be realistic. we can't say yes to every request. if we did, we would fail or go crazy for sure. sometimes we simply don't have the time to help. in this case, we must know how to say no politely.

  when we need to say no, here is one method we can try. first, we should tell the truth. if we really can't do something, we should just say so. second, we should remember to refuse requests politely. we must communicate clearly, but must also be sincere and sympathetic. a true friend will understand. finally, we must not feel guilty about saying no. sometimes refusing others is the right thing to do. it can save ourselves, and them, a lot of trouble. in short, we cannot please everyone all the time. refusing favors is a part of life.




  篇二:how to be popular

  most people would like to be popular with others, but not everyone can achieve this goal. what is the secret to popularity? in fact, it is very simple. the first step is to improve our appearance. we should always make sure that we stay in good shape and dress well.

  when we are healthy and well-groomed, we will not only look better but also feel better. in addition, we should smile and appear friendly. after all, our facial expression is an important part of our appearance. if we can do this, people will be attracted to our good looks and impressed by our confidence.

  another important step is developing more consideration for others. we should always put others first and place their interests before our own. it's also important to be good listeners; in this way people will feel comfortable enough to confide in us. however, no matter what we do, we must not gossip.

  above all, we must remember to be ourselves, not phonies. only by being sincere and respectful of others can we earn their respect. if we can do all of the above, i am sure popularity will come our way.




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  good morning/afternoon! first thing first, i gotta say,wow,it's funny thing to be given a chance like that.trurh be told,i really got a little bit nervous before i stand right here ,so called 'stage fright'.if you look specifically on me .you may find my hands shaking,pretty assembles the guy who suffered from pakinson's disease,and legs wobbling ,like i caught so-called ball leg. okay,let's stop going around the bush and get back to my topic today.i really like to talk a funny story i have just heard.a lady called lucy emigrated to united states several years ago.her spoken english is not that fluent .and one day,she is just sitting on the couch with his u.s friends mandy watching sit-com.a noise of bump had the attention of mandy,which led her to go out of the house trying to figure out what had happened.can you imagine that mandy go straight out with merely a sweater.so lucy shouted at her,"lucy ,turn your clothes on." what suprised her most,beyond her wildest imagination, is that almost all the male in this country took their head out of the window.admittedly,lucy made a mistake here .the word spitted means mandy is totally naked to the reason that male looked out of the window.the right sentence shall be,"put your clothing on."the story inspires you to take a careful look on the vast difference between eastern and western culture. that's full of it,thank you for your time!


  i have a dream every one has his own dream.when i was a little kid ,my dream was even to have a candy shop of my own .but now ,when i am 16 years old ,standing here ,my dreams have already changed a lot.

  i have got quite different experience from other girls.while they were playing toys at home,while they were dreaming to be the princesses in the story .i was running in the hard rain,jumping in the heavy snow,pitching in the strong wind.nothing could stop me ,because of a wonderful call from my heart -- to be an athlete.yeah ,of course ,i'm an athlete,i'm so proud of that all the time .

  when i was 10 years old ,i became a shot-put athlete.the training was really hard ,i couldn't bear the heavy shot in my hands .but i always believe that "god only help those who help themselves".during those hard days,i find i was growing more quickly than others of the same age.to be an athlete is my most correct choice.but,i quit my team after entering high school because of a silly excuse.i really didn't want to stop my sports career anyway.

  today i say to you my friends that even though i must face the difficulties of yesterday ,today and tomorrow .i still have a dream .it is a dream deeply rooted in my soul.

  i have a dream that one day ,i can run,jump and pitch just like i used to be.

  i have a dream that one day , i can go back to my dream sports and join the national team.

  i have a dream that one day ,i can stand on the highest place at the olympic games.with all the cameras pointing at me.i will tell everyone that i'm so proud to be a chinese athlete!

  this is my hope .this is the faith that i continue my steps with!!!

  with this faith ,i will live though the strong wind and heavy rain ,never give up !

  so let victory ring from my heart,from all of you.when we allow victory to ring .i must be the one!

  in my imagination,i'm a bird ,a magical bird.i carry my dreams all with me by my big wings. i fly though the mountains ,though the forests ,over the sea,to the sun ,the warmest place in the aerospace!

  every night ,i have a dream ,i see a girl ---smiling!

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  the first time i saw bao was in XX, the year when thomas and uber cup was held. at that time he was playing against li zongwei, who is also a good player from malaysia. bao beat him. to tell the truth, at first the reason why i liked him was just because i thought he was pretty.*(maybe it is not a suitable word, but i think no better word can describe him, he is really pretty!) from that time, i have focused on him. then gradually, i found that he not only has good appearance, but also has a talent for badminton.

  he is very tall, about 1.90 meters. he is the tallest one among all the players in the chinese badminton team. in XX, he is chosen as the flag holder stands for china in the opening ceremony in the 15th asian games held in doha. it was the first time that the badminton players were chosen to take over the special task, before which time, it belonged to the basketball players. it was a great honor. and it also proved that bao was an excellent athlete. we are all proud of him.

  he began to play badminton when he was at primary school. in XX, he won his first good medal, which was significant to him, in guangzhou. because of that, he entered the chinese badminton team. as he is as old as lin dan, who is the top one in the world, he is always put into a situation which is not good to him. he seldom beats lin dan, so he gained a name which is called’千年老二’. in fact, his techniques are comprehensive, but he is lack of passion, the desire to win is not so strong. so he always has misplays. due to this, he seldom wins the gold medal. i think this is related to his character. he is easygoing and couth; he looks as if he will never get angry with anybody. so this affects him while he is playing badminton. in a period of time, critical voice has come towards him. he is under great pressure. he was not in the best state. but recently he cheers up again. several days ago, the chinese badminton championship XX was held in guangzhou. i went to see him on saturday. i was very excited, and i shouted loudly, hoping he could hear me. there is no doubt that he won the game. before he went away, he waved hand to us, how excited i was at that time! the next day, he beat li zongwei again and he won the man’s single gold medal. all of us are very happy. after 7 years, which could be a long time for an athlete, he proved himself again in guangzhou, which is considered as his lucky place.

  i think this will be the energy of his advancing. and i hope he can keep this fighting will and win the gold medal in the 29th olympic games held in beijing!


  good afternoon,ladies and gentlemen!

  i’m very honored to stand here and give you a short speech! to begin with ,i want to ask a question .does everybody dream a good dream last night? actually ,today i want to talk about dream with you. of course, what i want to talk is not a dream you have last night,but a dream—— about life.

  everyone has dreams about life, different dreams at different life stage,and we need dreams to support us. dreams are like the stars we never reach in the sky,but like most mariners,we can chart our course by them. with the dream,we have a direction,with a direction, we were no longer confused.with the dream, there is hope,with hope, we have the strength to fight.

  i have a dream: to be a doctor.,because doctor may relieve the pain of patients. may let the human change the health. at the same time, i believed that, those who help others may be able to obtain joyfully. therefore, i hoped in the near future ,i might be a doctor.

  but i know,life is tough,and there are always ups and downs, maybe we fail in the way to our aims,and we may feel depressed ,whenever at this time, the dream in our heart can always comfort us, encourage us ,and support us to move ahead .

  young!fortunately, i am young now. just due to it, i know that nothing is impossible.i firmly believe that nothing can stand in my way. if i can't realize my dream,it result from that i haven't work harder enough and i won't find other excuses. if no people believe you, you can make it to prove that you are right. if you think the god haven't blessed you and there is no truth here, you can become the god and create the truth.

  "my breath swallows the sky and make the yellow river overflow, my sword is famous in kyushu and it can collapse the five sacred mountains." at some time in the past i also had am bitious words and i had some achievements. each achievement results from my hard work. i always believe that "if you want to have more achievements than others, you must work harder." in some extent, the dream is the hope. if you can insist on doing something, the victory will come.

  hold fast to dreams, for if dreams die, life is a broken-winged bird that cannot fly. hold fast to dreams, for when dreams go, life is a barren field frozen with snow. so my dear friends, think of your old and maybe dead dreams. whatever it is, pick it up and make it alive from today. let's--- move ----out!

  thank you for your listening!

  best wishes!